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Water Confidence Classes

This program is for adults with no previous swimming experience, nervous swimmers, or those who have had a negative experience in the past which has halted their swimming journey. This program is designed to give swimmers the confidence to get into the pool safely, be able to move around the pool with confidence and not panic if splashed.

Swimmers who complete this program will achieve the following outcomes:

  • Demonstrated understanding of a safe aquatic environment.
     

  • Demonstrated ability to be at ease while moving around the pool.
     

  • Demonstrated comfort exhaling while submerged and breathing rhythmically.
     

  • Perform a front and back push and glide, travelling 10 metres and regaining a vertical position, without assistance.